Myron Smith 5:00 row
870
Meters
5:00.0
Time
2:52.4
Pace
45
Calories
77
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 106 |
June 22, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 19 | 77 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 29 | 67 |
| 2:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 19 | 74 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 17 | 79 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 16 | 79 |
| 5:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 17 | 90 |
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Workout Graph
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