Myron Smith v2000m/1:30r...5 row
5,000
Meters
25:10.1
Time
2:31.0
Pace
272
Calories
111
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,261 |
| Overall Time | 30:50.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 111 |
December 14, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.1 | 5,000 | 2:31.0 | 102 | 649 | 23 | 111 | |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 24 | 117 | |
| r: 1:30 | 73 | ||||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 21 | 103 | |
| r: 0:20 | 39 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 24 | 117 | |
| r: 0:20 | 32 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 24 | 117 | |
| r: 1:30 | 76 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 22 | 104 | |
| r: 2:00 | 41 | ||||||
| r261 |
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Workout Graph
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