Myron Smith v500m/0:20r...4 row
3,000
Meters
16:09.7
Time
2:41.6
Pace
157
Calories
104
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 18:09.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 111 |
December 14, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.7 | 3,000 | 2:41.6 | 83 | 585 | 21 | 104 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 22 | 104 | |
| r: 0:20 | 38 | ||||||
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 21 | 105 | |
| r: 0:20 | 38 | ||||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 21 | 101 | |
| r: 0:20 | 40 | ||||||
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 22 | 109 | |
| r: 1:00 | 12 | ||||||
| r128 |
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Workout Graph
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