Myron Smith 5:05 row
789
Meters
5:05.6
Time
3:13.6
Pace
40
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 111 |
December 14, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 789 | 3:13.6 | 48 | 465 | 20 | 88 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 21 | 88 |
| 5:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 88 |
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Workout Graph
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