Myron Smith 5:05 row
781
Meters
5:05.9
Time
3:15.8
Pace
39
Calories
90
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 110 |
December 13, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 781 | 3:15.8 | 47 | 460 | 21 | 90 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 90 |
| 5:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 90 |
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Workout Graph
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