Myron Smith v500m/0:20r...13 row
9,000
Meters
45:12.5
Time
2:30.6
Pace
492
Calories
112
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 9,905 |
| Overall Time | 58:57.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1237 |
| Drag Factor | 109 |
December 11, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:12.5 | 9,000 | 2:30.6 | 102 | 651 | 24 | 112 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 22 | 103 | |
| r: 0:20 | 32 | ||||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 22 | 106 | |
| r: 0:20 | 46 | ||||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 22 | 103 | |
| r: 0:20 | 42 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 22 | 102 | |
| r: 1:00 | 82 | ||||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 23 | 104 | |
| r: 1:30 | 59 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 116 | |
| r: 0:45 | 72 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 124 | |
| r: 0:45 | 37 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 123 | |
| r: 0:45 | 46 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | 126 | |
| r: 3:00 | 132 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 22 | 102 | |
| r: 1:00 | 92 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | 122 | |
| r: 1:00 | 71 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 25 | 124 | |
| r: 3:00 | 194 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 23 | 104 | |
| r905 |
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Workout Graph
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