Myron Smith 5:37 row
891
Meters
5:37.6
Time
3:09.4
Pace
46
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 110 |
December 11, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.6 | 891 | 3:09.4 | 51 | 477 | 21 | 93 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 88 |
| 5:37.6 | 117 | 2:40.6 | 84 | 590 | 21 | 98 |
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Workout Graph
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