Myron Smith v500m/0:20r...8 row
7,500
Meters
38:40.4
Time
2:34.6
Pace
401
Calories
104
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,813 |
| Overall Time | 42:50.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 109 |
December 10, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:40.4 | 7,500 | 2:34.6 | 95 | 625 | 22 | 104 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 22 | 101 | |
| r: 0:20 | 20 | ||||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 22 | 104 | |
| r: 0:20 | 31 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 22 | 103 | |
| r: 0:20 | 23 | ||||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 22 | 102 | |
| r: 1:00 | 68 | ||||||
| 7:13.4 | 1,500 | 2:24.4 | 116 | 699 | 24 | 116 | |
| r: 1:30 | 108 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 22 | 105 | |
| r: 0:20 | 29 | ||||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 21 | 102 | |
| r: 0:20 | 34 | ||||||
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 22 | 102 | |
| r313 |
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Workout Graph
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