Myron Smith 5:05 row
803
Meters
5:05.7
Time
3:10.3
Pace
41
Calories
83
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 109 |
December 10, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 803 | 3:10.3 | 51 | 474 | 21 | 83 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | 83 |
| 5:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.