Myron Smith v500m/0:20r...17 row
9,150
Meters
46:03.5
Time
2:31.0
Pace
499
Calories
111
Heart Rate
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 26:45.0 |
| Overall Distance | 11,744 |
| Overall Time | 1:12:48.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1523 |
| Drag Factor | 110 |
December 09, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:03.5 | 9,150 | 2:31.0 | 102 | 649 | 23 | 111 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 22 | 103 | |
| r: 0:20 | 38 | ||||||
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 21 | 102 | |
| r: 0:20 | 44 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 22 | 103 | |
| r: 0:20 | 41 | ||||||
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 21 | 103 | |
| r: 1:00 | 60 | ||||||
| 10:07.2 | 2,000 | 2:31.8 | 100 | 644 | 23 | 118 | |
| r: 1:30 | 104 | ||||||
| 0:38.9 | 150 | 2:09.6 | 161 | 852 | 29 | 114 | |
| r: 3:00 | 346 | ||||||
| 0:38.9 | 150 | 2:09.6 | 161 | 852 | 29 | 108 | |
| r: 3:00 | 336 | ||||||
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 30 | 107 | |
| r: 3:00 | 336 | ||||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 29 | 107 | |
| r: 3:00 | 349 | ||||||
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 30 | 108 | |
| r: 3:00 | 339 | ||||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 34 | 108 | |
| r: 3:00 | 289 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 21 | 103 | |
| r: 1:00 | 65 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 121 | |
| r: 0:45 | 72 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 127 | |
| r: 0:45 | 72 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | 129 | |
| r: 0:45 | 48 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | 130 | |
| r: 2:00 | 55 | ||||||
| 4:18.5 | 750 | 2:52.3 | 68 | 535 | 21 | 103 | |
| r2,594 |
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Workout Graph
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