Myron Smith 4:05 row
610
Meters
4:05.8
Time
3:21.4
Pace
31
Calories
87
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 111 |
December 09, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 610 | 3:21.4 | 43 | 447 | 22 | 87 |
| 4:05.8 | 611 | 3:21.1 | 43 | 448 | 22 | 87 |
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Workout Graph
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