Myron Smith v500m/0:20r...8 row
7,500
Meters
37:47.2
Time
2:31.1
Pace
408
Calories
109
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 7,830 |
| Overall Time | 42:57.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 110 |
December 07, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:47.2 | 7,500 | 2:31.1 | 101 | 648 | 23 | 109 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 23 | 104 | |
| r: 0:20 | 23 | ||||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 23 | 107 | |
| r: 0:20 | 24 | ||||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 23 | 105 | |
| r: 0:20 | 35 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 23 | 107 | |
| r: 0:20 | 31 | ||||||
| 12:19.3 | 2,500 | 2:27.8 | 108 | 672 | 24 | 118 | |
| r: 1:30 | 95 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 23 | 108 | |
| r: 0:20 | 29 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 25 | 120 | |
| r: 2:00 | 93 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 23 | 106 | |
| r330 |
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Workout Graph
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