Myron Smith 3:05 row
458
Meters
3:05.9
Time
3:22.9
Pace
23
Calories
82
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 110 |
December 07, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 458 | 3:22.9 | 42 | 444 | 23 | 82 |
| 3:05.9 | 459 | 3:22.5 | 42 | 445 | 23 | 82 |
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Workout Graph
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