Myron Smith v500m/0:20r...12 row
7,750
Meters
38:22.1
Time
2:28.5
Pace
427
Calories
111
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 48:22.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 109 |
December 06, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.1 | 7,750 | 2:28.5 | 107 | 667 | 24 | 111 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 23 | 103 | |
| r: 0:20 | 37 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 23 | 105 | |
| r: 0:20 | 26 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 23 | 100 | |
| r: 0:20 | 17 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 23 | 105 | |
| r: 1:00 | 63 | ||||||
| 12:08.5 | 2,500 | 2:25.7 | 113 | 689 | 24 | 118 | |
| r: 2:00 | 34 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 23 | 106 | |
| r: 1:30 | 104 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 28 | 114 | |
| r: 0:45 | 69 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | 120 | |
| r: 0:45 | 63 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 29 | 120 | |
| r: 0:45 | 69 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 29 | 119 | |
| r: 0:45 | 75 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 29 | 119 | |
| r: 1:30 | 136 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 23 | 106 | |
| r693 |
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Workout Graph
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