Myron Smith 3:04 row
440
Meters
3:04.5
Time
3:29.6
Pace
22
Calories
77
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 110 |
December 06, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 440 | 3:29.6 | 38 | 430 | 24 | 77 |
| 3:04.5 | 441 | 3:29.1 | 38 | 431 | 24 | 77 |
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Workout Graph
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