Myron Smith v4:00/3:00r...4 row
3,404
Meters
16:00.0
Time
2:21.0
Pace
193
Calories
125
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 115 |
October 12, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,404 | 2:21.0 | 125 | 729 | 24 | 125 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 116 | |
| r: 3:00 | 371 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 126 | |
| r: 3:00 | 339 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 130 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 130 | |
| r: 3:00 | 331 | ||||||
| r1,363 |
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Workout Graph
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