Myron Smith 15:07 row
2,690
Meters
15:07.8
Time
2:48.7
Pace
139
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 129 |
October 11, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 2,690 | 2:48.7 | 73 | 550 | 21 | 93 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 21 | 81 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 21 | 90 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 103 |
| 15:07.8 | 20 | 3:15.0 | 47 | 462 | 8 | 101 |
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Workout Graph
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