Myron Smith v4:00/3:00r...4 row
3,369
Meters
16:00.0
Time
2:22.4
Pace
189
Calories
125
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 118 |
October 06, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,369 | 2:22.4 | 121 | 716 | 23 | 125 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 117 | |
| r: 3:00 | 386 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 124 | |
| r: 3:00 | 367 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 130 | |
| r: 3:00 | 331 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 131 | |
| r: 3:00 | 369 | ||||||
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.