Myron Smith 7:15 row
1,222
Meters
7:15.4
Time
2:58.1
Pace
62
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 118 |
October 06, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 1,222 | 2:58.1 | 62 | 513 | 22 | 97 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 22 | 91 |
| 7:15.4 | 442 | 2:33.1 | 97 | 635 | 23 | 104 |
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Workout Graph
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