Myron Smith 18:54 row
3,350
Meters
18:54.8
Time
2:49.3
Pace
174
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 137 |
October 05, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 3,350 | 2:49.3 | 72 | 547 | 19 | 96 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 20 | 90 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 17 | 91 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 97 |
| 18:54.8 | 786 | 2:29.3 | 105 | 661 | 22 | 106 |
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Workout Graph
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