Myron Smith 11:48 row
2,018
Meters
11:48.1
Time
2:55.4
Pace
102
Calories
88
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 123 |
September 30, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 2,018 | 2:55.4 | 65 | 523 | 20 | 88 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 20 | 86 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 20 | 88 |
| 11:48.1 | 316 | 2:51.0 | 70 | 540 | 20 | 91 |
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Workout Graph
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