Myron Smith 19:16 row
3,352
Meters
19:16.4
Time
2:52.4
Pace
172
Calories
83
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 127 |
September 29, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 3,352 | 2:52.4 | 68 | 534 | 19 | 83 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 19 | 71 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 19 | 87 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 20 | 85 |
| 19:16.4 | 787 | 2:42.8 | 81 | 578 | 20 | 89 |
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Workout Graph
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