Myron Smith 11:26 row
2,019
Meters
11:26.2
Time
2:49.9
Pace
104
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 115 |
September 27, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 2,019 | 2:49.9 | 71 | 545 | 21 | 96 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 21 | 82 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 102 |
| 11:26.2 | 290 | 2:28.6 | 107 | 666 | 23 | 106 |
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Workout Graph
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