Myron Smith 30:16 row
5,015
Meters
30:16.3
Time
3:01.0
Pace
251
Calories
86
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 96 |
September 25, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,015 | 3:01.0 | 59 | 502 | 19 | 86 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 21 | 77 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 19 | 83 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 20 | 87 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 20 | 88 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 20 | 90 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 20 | 91 |
| 30:16.3 | 43 | 3:09.5 | 51 | 476 | 15 | 91 |
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Workout Graph
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