Myron Smith 11:27 row
2,021
Meters
11:27.3
Time
2:50.0
Pace
103
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 138 |
September 16, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 2,021 | 2:50.0 | 71 | 545 | 19 | 92 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 20 | 83 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 96 |
| 11:27.3 | 284 | 2:33.6 | 96 | 631 | 20 | 99 |
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Workout Graph
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