Myron Smith 7:24 row
1,521
Meters
7:24.1
Time
2:25.9
Pace
84
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 116 |
September 15, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 1,521 | 2:25.9 | 112 | 687 | 24 | 118 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 116 |
| 7:24.1 | 509 | 2:21.5 | 123 | 724 | 25 | 120 |
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Workout Graph
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