Myron Smith v2:00/2:00r...5 row
3,043
Meters
14:00.0
Time
2:18.0
Pace
174
Calories
122
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 108 |
September 09, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,043 | 2:18.0 | 133 | 758 | 25 | 122 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 114 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 123 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 125 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 124 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 125 | |
| r: 2:00 | 198 | ||||||
| r1,028 |
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Workout Graph
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