Myron Smith 15:06 row
2,562
Meters
15:06.0
Time
2:56.8
Pace
129
Calories
83
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 137 |
September 09, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 2,562 | 2:56.8 | 63 | 517 | 17 | 83 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 19 | 72 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 16 | 84 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 89 |
| 15:06.0 | 15 | 3:20.0 | 44 | 450 | 10 | 89 |
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Workout Graph
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