Myron Smith 30:08 row
5,275
Meters
30:08.7
Time
2:51.4
Pace
269
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 125 |
August 26, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,275 | 2:51.4 | 69 | 539 | 17 | 89 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 19 | 78 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 16 | 84 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 16 | 85 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 17 | 93 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 96 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 94 |
| 30:08.7 | 23 | 3:09.1 | 52 | 478 | 14 | 96 |
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Workout Graph
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