Myron Smith 16:44 row
3,020
Meters
16:44.2
Time
2:46.2
Pace
157
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 129 |
August 22, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 3,020 | 2:46.2 | 76 | 562 | 18 | 97 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 19 | 84 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 95 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 104 |
| 16:44.2 | 352 | 2:28.0 | 108 | 671 | 21 | 108 |
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Workout Graph
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