Myron Smith 26:16 row
4,520
Meters
26:16.1
Time
2:54.3
Pace
230
Calories
86
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 118 |
August 20, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.1 | 4,520 | 2:54.3 | 66 | 527 | 19 | 86 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 20 | 75 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 18 | 81 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 19 | 85 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 20 | 89 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | 95 |
| 26:16.1 | 235 | 2:41.9 | 82 | 583 | 20 | 95 |
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Workout Graph
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