Myron Smith 30:06 row
5,153
Meters
30:06.4
Time
2:55.2
Pace
261
Calories
86
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 130 |
August 19, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,153 | 2:55.2 | 65 | 523 | 16 | 86 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 18 | 74 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 15 | 83 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 16 | 85 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 87 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 17 | 91 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 92 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 | 91 |
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Workout Graph
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