Myron Smith 23:00 SkiErg
3,519
Meters
23:00.4
Time
3:16.1
Pace
174
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 42 |
| Stroke Count | 975 |
| Drag Factor | 105 |
August 16, 2025 12:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 3,519 | 3:16.1 | 46 | 459 | 42 | 91 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 30 | 96 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 37 | 87 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 50 | 90 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 50 | 94 |
| 23:00.4 | 473 | 3:10.6 | 50 | 473 | 47 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.