Myron Smith 20:20 SkiErg
3,019
Meters
20:20.5
Time
3:22.1
Pace
149
Calories
76
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 42 |
| Stroke Count | 866 |
| Drag Factor | 104 |
August 15, 2025 16:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 3,019 | 3:22.1 | 42 | 445 | 42 | 76 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 30 | 62 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 76 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 52 | 82 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 49 | 82 |
| 20:20.5 | 51 | 3:20.9 | 43 | 448 | 47 | 79 |
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Workout Graph
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