Myron Smith 20:06 SkiErg
3,265
Meters
20:06.3
Time
3:04.7
Pace
163
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 107 |
August 13, 2025 13:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,265 | 3:04.7 | 56 | 491 | 21 | 103 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 18 | 91 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 21 | 101 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 106 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 25 | 111 |
| 20:06.3 | 16 | 3:16.8 | 46 | 457 | 10 | 109 |
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Workout Graph
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