Myron Smith 20:07 SkiErg
3,056
Meters
20:07.3
Time
3:17.5
Pace
150
Calories
88
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 40 |
| Stroke Count | 819 |
| Drag Factor | 105 |
August 07, 2025 17:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,056 | 3:17.5 | 45 | 456 | 40 | 88 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 29 | 77 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 36 | 85 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 49 | 92 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 49 | 95 |
| 20:07.3 | 19 | 3:12.1 | 49 | 469 | 8 | 93 |
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Workout Graph
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