Myron Smith 21:31.2 row

5,004

Meters

21:31.2

Time

2:09.0

Pace

308

Calories

Average Watts163
Calories Per Hour860

July 12, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 after strength class and after 20 min on Cybex Arc Trainer. Did 11 min on Arc Trainer b4 class.