Myron Smith 21:31.2 row
5,004
Meters
21:31.2
Time
2:09.0
Pace
308
Calories
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
July 12, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Level 6 after strength class and after 20 min on Cybex Arc Trainer. Did 11 min on Arc Trainer b4 class.