Myron Smith 30:44 SkiErg
5,019
Meters
30:44.0
Time
3:03.7
Pace
249
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 43 |
| Stroke Count | 1354 |
| Drag Factor | 110 |
August 05, 2025 17:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 5,019 | 3:03.7 | 56 | 494 | 43 | 99 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 31 | 78 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 36 | 93 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 48 | 103 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 50 | 101 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 50 | 102 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 46 | 109 |
| 30:44.0 | 117 | 3:08.0 | 53 | 481 | 60 | 107 |
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Workout Graph
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