Myron Smith 31:02 SkiErg
5,017
Meters
31:02.9
Time
3:05.6
Pace
249
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 42 |
| Stroke Count | 1331 |
| Drag Factor | 110 |
August 04, 2025 19:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 5,017 | 3:05.6 | 55 | 488 | 42 | 99 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 31 | 80 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 91 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 46 | 99 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 49 | 103 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 50 | 104 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 110 |
| 31:02.9 | 168 | 3:07.2 | 53 | 483 | 60 | 110 |
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Workout Graph
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