21:24.7 row on July 03, 2009

Myron Smith 21:24.7 row

5,006

Meters

21:24.7

Time

2:08.3

Pace

310

Calories

Average Watts	166
Calories Per Hour	870

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Then did leg weights - then did 20 minutes at 3.5 mph on treadmill