30:21.5 row on June 23, 2009

Myron Smith 30:21.5 row

7,000

Meters

30:21.5

Time

2:10.1

Pace

428

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre Abs No Post Abs Row