Myron Smith 15:12 row
3,023
Meters
15:12.2
Time
2:30.8
Pace
163
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 114 |
July 15, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,023 | 2:30.8 | 102 | 650 | 22 | 110 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 98 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 111 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 117 |
| 15:12.2 | 37 | 2:44.8 | 78 | 568 | 15 | 116 |
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Workout Graph
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