Myron Smith 25:17 SkiErg
4,023
Meters
25:17.7
Time
3:08.6
Pace
199
Calories
92
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 43 |
| Stroke Count | 1111 |
| Drag Factor | 118 |
July 11, 2025 18:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 4,023 | 3:08.6 | 52 | 479 | 43 | 92 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 32 | 81 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 37 | 89 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 50 | 97 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 51 | 98 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 50 | 97 |
| 25:17.7 | 46 | 3:12.3 | 49 | 469 | 41 | 95 |
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Workout Graph
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