Myron Smith 21:42 row
4,018
Meters
21:42.2
Time
2:42.0
Pace
211
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 131 |
July 11, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 4,018 | 2:42.0 | 82 | 583 | 21 | 99 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 85 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 19 | 95 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 102 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 108 |
| 21:42.2 | 343 | 2:28.9 | 106 | 664 | 22 | 109 |
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Workout Graph
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