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Myron Smith 21:11.5 row

5,000

Meters

21:11.5

Time

2:07.1

Pace

313

Calories

Average Watts170
Calories Per Hour885

June 14, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 After 1 hour Strength Class - Did 10 Min wu on Precor Elliptical b4 class