Myron Smith 29:34 SkiErg
4,516
Meters
29:34.5
Time
3:16.4
Pace
223
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 50 |
| Stroke Count | 1490 |
| Drag Factor | 134 |
July 08, 2025 18:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 4,516 | 3:16.4 | 46 | 458 | 50 | 86 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 39 | 80 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 45 | 86 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 57 | 88 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 58 | 88 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 46 | 89 |
| 29:34.5 | 713 | 3:12.4 | 49 | 468 | 58 | 88 |
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Workout Graph
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