Myron Smith 28:55 SkiErg
4,515
Meters
28:55.7
Time
3:12.2
Pace
224
Calories
87
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 43 |
| Stroke Count | 1254 |
| Drag Factor | 111 |
July 08, 2025 17:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.7 | 4,515 | 3:12.2 | 49 | 469 | 43 | 87 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 30 | 78 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 37 | 91 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 50 | 89 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 50 | 87 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 44 | 89 |
| 28:55.7 | 636 | 3:05.2 | 55 | 489 | 50 | 91 |
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Workout Graph
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