30:37.5 row on June 12, 2009

Myron Smith 30:37.5 row

7,006

Meters

30:37.5

Time

2:11.1

Pace

426

Calories

Average Watts	155
Calories Per Hour	834

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Did 15 minutes of 4 mph walk on treadmill after