Myron Smith 30:09 SkiErg
4,586
Meters
30:09.3
Time
3:17.2
Pace
227
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 50 |
| Stroke Count | 1528 |
| Drag Factor | 133 |
June 15, 2025 18:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 4,586 | 3:17.2 | 46 | 456 | 50 | 87 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 37 | 79 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 48 | 84 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 57 | 85 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 58 | 87 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 46 | 90 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 59 | 95 |
| 30:09.3 | 22 | 3:31.3 | 37 | 427 | 19 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.