Myron Smith 22:20 SkiErg
3,531
Meters
22:20.7
Time
3:09.8
Pace
174
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 40 |
| Stroke Count | 920 |
| Drag Factor | 112 |
June 15, 2025 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 3,531 | 3:09.8 | 51 | 476 | 40 | 90 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 32 | 77 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 36 | 88 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 44 | 101 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 48 | 97 |
| 22:20.7 | 374 | 3:08.1 | 53 | 480 | 49 | 90 |
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Workout Graph
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